Apr 24, 2019
Going on a diet is an admirable feat. It takes a lot of planning and willpower to understand what your bad eating habits are and avoid them as much as you can. Sometimes, though, it is easy to overlook how much a diet can change your body, both for better and for worse. For instance, a sustained diet can lead to more...
Apr 17, 2019
Bananas are one of our favorite fruits, and it may be one of yours, too. Think of all the foods we get because of bananas: banana bread, banana nut muffins, banana smoothies, peanut butter & banana sandwich, et cetera. Even by itself, a banana can be quite sweet and delicious, especially one that is yellow and ripe. But...
Apr 10, 2019
If your daily hair care routine consists of a shampoo and conditioner made with no harsh chemicals, we would like to applaud you. That is a great way of maintaining thick, long, and shiny locks of hair without damaging your hair strands or scalp. However, even with this routine, you may want to consider doing even more...
Apr 3, 2019
If you have noticed that you are developing lines and wrinkles at a rapid rate, it may be because of free radicals. Free radicals are compounds that can damage your skin and significantly trigger more instances of premature aging. While we cannot prevent free radical damage completely, we can at least reduce it and...