Jun 29, 2022
An inner glow alludes to more than just one’s outward appearance, but their internal health and vitality as well. It indicates great health and well-being. Contrary to popular belief, an inner glow is extremely achievable if one follows the correct steps to maintain a healthy and balanced lifestyle.
In this episode of the podcast, Sheetal will share some tips and tricks to attain an ‘inner glow.’ Your diet is of utmost importance as it has everything to do with your appearance. In Ayurveda, the sattvic diet comprises of consuming pure and organic foods. The goal of this diet is to deeply nourish the body and calm the mind down. Some foods that are generally eaten are whole grains, legumes, nuts, seeds and seasonal fruits. By doing this, you automatically reduce the toxic load in your digestive system and keep the gut clean. Along with this, it is important to avoid foods with insecticides, pesticides, artificial colors and flavor enhancers – which lead to a toxic build up in the digestive system. Additionally, using high quality natural products made with time tested ingredients like all Apsara products, is important.
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